Carb Kick

My friend Amy just started the low carb life and she complained of feeling dizzy. This is a very common feeling. Amy googled this symptom, and I want to share with you this link from Live Strong which she found helpful.

I have adjusted to this by always carrying a thermal mug with ice water, everywhere. Around the house, in the car and at my desk. It is so refreshing and I keep hydrated .  The feeling of dizziness does not last forever.  Most noticeable in the first few weeks. The guy in the photo may be going a bit overboard but hopefully it reminds everyone how important drinking water is!

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